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mindful counseling in seattle


Discover your voice to achieve joy, meaning and connection

 

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mindful counseling in seattle


Discover your voice to achieve joy, meaning and connection

 

Lindsey Hewes

about lindsey 

A Licensed Mental Health Counselor seeing clients in Seattle

Welcome, I admire your courage in seeking support! I invite you to browse my website and contact me for a free conversation to learn more about my practice.

I am passionate about providing a safe and nonjudgmental place for you to grow, discover your voice and live the life you want.  I tailor my approach to each individual client based on your interests, needs and goals that we discuss together. 

services

I support adults, seniors and couples facing challenges, including:

  • Life transitions
  • Overwhelming emotions
  • Worry, ruminating thoughts 
  • Anxiety, panic attacks
  • Grief and loss
  • Sadness and depression
  • Mood swings and bi-polar
  • Trauma
  • Caregiver support
  • Memory and concentration concerns

Healthy connection is crucial to our well-being. I offer individual and couples therapy with relationship challenges, including:

  • Communication barriers and boundary issues
  • Separation
  • Divorce
  • Infidelity

I welcome diversity in my practice.

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Focus

I work with individuals using a mindfulness-based and holistic approach.  Research shows that mindful living can build new neuropathways in our brains, making positive and sustainable change.

I also draw from, and am trained in, the following theories:

  • Acceptance Commitment Therapy
  • Lifespan Integration
  • Gestalt/ Existential Therapy
  • CIMBS
  • Focusing
  • Dialectical-Behavioral Therapy
  • Cognitive Behavioral Therapy

Together we can decide what works best for you.

"You cannot stop the waves, but you can learn to surf." — Jon Kabat-Zinn

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Background

I’ve worked with adults and seniors both in community mental health and in private practice since 1995.

I supervised volunteers and provided training in grief and loss at the Crisis Clinic, King County’s 24 hour phone line for those in emotional crisis. I have also led groups for the Alzheimer’s Association, Sound Mental Health, Navos, and PEPS (Program for Early Parent Support).

My professional credentials include:

  • Licensed Mental Health Counselor: Washington State License #LH00007587

  • Master’s in Counseling: Seattle University

  • Bachelor’s in Psychology: University of San Francisco

  • Member of the American Mental Health Counselors Association (AMHCA)

  • Member of the Seattle Counseling Association

"Loving and accepting ourselves are the ultimate acts of courage." — Brené Brown 

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conveniently located on seattle’s first hill


accepting a variety of insurance plans

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conveniently located on seattle’s first hill


accepting a variety of insurance plans

Contact Me

Lindsey Hewes MA, LMHC
lindsey@lindseyhewescounseling.com
Phone: 206-335-9995
Fax: 206-624-7626

Lindsey Hewes Counseling PLLC
901 Boren Avenue, Suite 1300
Seattle, WA 98104

My office is in the Cabrini Tower, near Swedish Hospital’s First Hill location and the Frye Art Museum. It is easy to get to from I-5 or I-90.

The building and my office are wheelchair accessible.

 

privacy and confidentiality

Lindsey Hewes Counseling, PLLC values and respects client privacy and confidentiality. Please read the following documents for details:

insurance plans

I am an in-network provider for the following plans:

       •   Regence and Uniform Medical plans

       •   First Choice Health

       •   First Choice Health Employee Assistance Program

       •   United Healthcare

       •   Group Health PPO Plan

       •   Wellspring Employee Assistance Program

Out of network provider: If you are on another insurance plan, you would pay me directly and I will provide you with a receipt to submit to your insurer. They often pay a percentage of counseling services.

rates

Please contact me for information about my counseling fees.

payment

In addition to checks, I also accept many Health Savings Account cards, Visa, MasterCard, Diner's Club, Discover and American Express.