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mindful counseling in seattle


Discover your voice to achieve joy, meaning and connection

 

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mindful counseling in seattle


Discover your voice to achieve joy, meaning and connection

 

Lindsey Hewes

about lindsey 

A Licensed Mental Health Counselor seeing clients in Seattle

Welcome, I admire your courage in seeking support! I invite you to browse my website and contact me for a free conversation to learn more about my practice.

I am passionate about providing a safe and nonjudgmental place for you to grow, discover your voice and live the life you want.  I tailor my approach to each individual client based on your interests, needs and goals that we discuss together. 

services

My main focus is supporting adults and seniors living with trauma, PTSD, grief and loss. I also help clients with the following challenges;

  • Life transitions

  • Overwhelming emotions

  • Worry, ruminating thoughts

  • Anxiety, panic attacks

  • Sadness and depression

  • Bi-polar Disorder

  • Caregiver support

  • Memory and concentration concerns

Healthy connection is crucial to our well-being. I offer individual therapy for those with relationship challenges, including:

  • Communication barriers and boundary issues

  • Separation

  • Divorce

  • Infidelity

I welcome diversity in my practice.

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Focus

I work with individuals using a mindfulness-based and holistic approach.  Research shows that mindful living can build new neuropathways in our brains, making positive and sustainable change.

I also draw from, and am trained in, the following theories:

  • Lifespan Integration

  • CIMBS

  • Focusing

  • Dialectical-Behavioral Therapy

  • Cognitive Behavioral Therapy

Together we can decide what works best for you.

"You cannot stop the waves, but you can learn to surf." — Jon Kabat-Zinn

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Background

I’ve worked with adults and seniors both in community mental health and in private practice since 1996.

I supervised volunteers and provided training in grief and loss at the Crisis Clinic, King County’s 24 hour phone line for those in emotional crisis. I have also led groups for the Alzheimer’s Association, Sound Mental Health, Navos, and PEPS (Program for Early Parent Support).

My professional credentials include:

  • Licensed Mental Health Counselor: Washington State License #LH00007587 since 2002.

  • Geriatric Mental Health Specialist since 1999.

  • Master’s in Counseling: Seattle University

  • Bachelor’s in Psychology: University of San Francisco

  • Member of the American Mental Health Counselors Association (AMHCA)

"Loving and accepting ourselves are the ultimate acts of courage." — Brené Brown 

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conveniently located on seattle’s first hill


accepting a variety of insurance plans

conveniently located on seattle’s first hill


accepting a variety of insurance plans

Contact Me

Lindsey Hewes MA, LMHC
lindsey@lindseyhewescounseling.com
Phone: 206-335-9995



Lindsey Hewes Counseling PLLC
901 Boren Avenue, Suite 1300
Seattle, WA 98104

My office is in the Cabrini Tower, near Swedish Hospital’s First Hill location and the Frye Art Museum. It is easy to get to from I-5 or I-90.

The building and my office are wheelchair accessible.

 

privacy and confidentiality

Lindsey Hewes Counseling, PLLC values and respects client privacy and confidentiality. Please read the following documents for details:

insurance plans

I am an in-network provider for the following plans:

       •   First Choice Health

       •   Kaiser Permanente PPO Plan

• Blue Cross Blue Shield

• Regence

• Wellspring Employee Assistance Program (EAP)

•   First Choice Health Employee Assistance Program (EAP)

Out of network provider: If you are on another insurance plan that you don’t see above, your insurance will often pay a percentage of “out of network” counseling services. In this case would pay me directly and I would provide you with a receipt to submit to your insurer.

rates

Please contact me for information about my counseling fees.

payment

I also accept Health Savings Account cards, Visa, MasterCard, Diner's Club, Discover and American Express. Checks also accepted.